29 January, 2014

2-2-19 working with yourself: You are NOT a machine

We have to rest … we can't just work at 120% capacity all the time

-          Make sure you have enough time to sleep. That would be normally 6-8 hours of sleep a day
-          Have fun, read books that interest you, enjoy literature, art …. Listen to music, play games, have fun, travel and socialize …. At last we only live once so don't act you are getting out of it alive :)
-          Don't you ever feel regret that it is a wasted time or something …. We are designed to waste sometimes ... it's called recovery period 

-          Get some rest and the rest of the work ends up being much better. And if you are so concerned about not being productive all the time, actually the other activities you do make you a better, faster, more creative, more open-minded and more broad-minded person which will reflect on your work in many better ways