- Nowadays we know that our minds (brains) are just another physical system lie any other system in the body and its performance, health and functionality are connected to being physiologically well and healthy
- So, the quickest way to mentally breakdown is to treat your body bad
- A lot of times we are stressed, not sleeping well, not eating and drinking healthy and we just insist that we power through the day to get tasks done, not knowing that the decisions we make can be waaaay worse than taking care of our bodies and spend some time to recharge before continuing what we do
So we have to always take care of ourselves; eat well, sleep well, relieve our stresses, workout…etc.
By taking care of our bodies, our minds can operate at their best and just be ready all the time