-
Nowadays we know that our
minds (brains) are just another physical system lie any other system in the
body and its performance, health and functionality are connected to being
physiologically well and healthy
-
So, the quickest way to
mentally breakdown is to treat your body bad
-
A lot of times we are
stressed, not sleeping well, not eating and drinking healthy and we just insist
that we power through the day to get tasks done, not knowing that the decisions
we make can be waaaay worse than taking care of our bodies and spend some time
to recharge before continuing what we do
So we have to
always take care of ourselves; eat well, sleep well, relieve our stresses,
workout…etc.
By taking
care of our bodies, our minds can operate at their best and just be ready all
the time
No comments:
Post a Comment